Quinoa is a whole grain rich in fiber and protein, that promotes regular bowel movements and encourages the flourishing of beneficial gut flora. Sweet potatoes provide an excellent source of complex carbs, offering energy to the body, while kale and parsley contribute to supporting gut diversity.
Regarding the toppings, the seeds and olive oil contain healthy fats abundant in omega-3s, which play a crucial role in nutrient absorption and have anti-inflammatory functions.
Incorporating fermented foods, like red onion, into your meals can enhance the richness of the gut microbiome and boost digestion (check out our next blog post on how can you make at home naturally fermented vegetables).
Buddha Bowl
Ingredients:
Base
- Quinoa
- Sweet potato (coated in olive oil, spices and herbs and roasted, – save other half for dinner salad)
- Kale (always massaged in olive oil)
- Parsley
- Dressing: olive oil, lemon juice, mustard, honey, red pepper flakes
Toppings
- Choice of protein (salmon, poached eggs, chicken, halloumi cheese)
- Pomegranate seeds
- Sunflower seeds
- Fermented red onions
- Drizzle of mixed yogurt, tahini, lemon juice, olive oil
